{"id":11960,"date":"2021-08-31T10:00:00","date_gmt":"2021-08-31T10:00:00","guid":{"rendered":"https:\/\/media.spacee.jp\/?p=11960"},"modified":"2021-09-01T08:34:38","modified_gmt":"2021-09-01T08:34:38","slug":"degitalwellbeing","status":"publish","type":"post","link":"https:\/\/yoyappin.westjr.co.jp\/media\/degitalwellbeing\/","title":{"rendered":"\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3068\u306f\uff1fIT\u4f01\u696d\u306e\u53d6\u308a\u7d44\u307f\u3084\u30c7\u30b8\u30bf\u30eb\u4f9d\u5b58\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/09\/22242341_m.jpg\" alt=\"\" class=\"wp-image-12247\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/22242341_m.jpg 1920w, 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https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/22055596_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7406\u7531\u306f\u300c\u30b9\u30de\u30db\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u666e\u53ca\u300d\u3068\u300c\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u666e\u53ca\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3082\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002\u4e00\u4eba\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4ed6\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u6a5f\u4f1a\u304c\u6e1b\u308a\u307e\u3057\u305f\u3002\u611a\u75f4\u3084\u60a9\u307f\u3092\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u3084\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u4eba\u3005\u306e\u5065\u5eb7\u304c\u8105\u304b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30b8\u30bf\u30eb\u7aef\u672b\u306e\u4f7f\u3044\u904e\u304e\u306b\u3088\u308b\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u7aef\u672b\u306e\u4f7f\u3044\u3059\u304e\u306f\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u30ea\u30b9\u30af\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8996\u529b\u306e\u4f4e\u4e0b<\/li><li>\u982d\u75db<\/li><li>\u3081\u307e\u3044<\/li><li>\u80a9\u3053\u308a<\/li><li>\u5410\u304d\u6c17<\/li><li>\u5026\u6020\u611f<\/li><li>\u7761\u7720\u4e0d\u8db3<\/li><li>\u6804\u990a\u969c\u5bb3<\/li><li>\u9aa8\u7c97\u9b06\u75c7<\/li><li>\u30a8\u30b3\u30ce\u30df\u30fc\u75c7\u5019\u7fa4<\/li><li>\u7b4b\u529b\u4f4e\u4e0b<\/li><li>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li><li>\u3046\u3064\u75c5<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u3042\u308a\u3001\u4e00\u3064\u3067\u3082\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u7aef\u672b\u3092\u4f7f\u3044\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u60aa\u306e\u5834\u5408\u3001\u5165\u9662\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u308a\u3001\u9577\u671f\u9593\u751f\u6d3b\u306b\u652f\u969c\u304c\u3067\u305f\u308a\u3059\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c7\u30b8\u30bf\u30eb\u4f01\u696d\u5404\u793e\u306b\u3088\u308b\u53d6\u308a\u7d44\u307f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/08\/22116447_s.jpg\" alt=\"\" class=\"wp-image-12047\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/22116447_s.jpg 640w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/22116447_s-200x150.jpg 200w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/22116447_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u4f7f\u3044\u3059\u304e\u306f\u3001\u4eba\u3005\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002\u4e16\u754c\u7684\u306aIT\u4f01\u696d\u3067\u3001\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304c\u8ab2\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u3067\u306f\u30c7\u30b8\u30bf\u30eb\u4f01\u696d\u5404\u793e\u306b\u3088\u308b\u53d6\u308a\u7d44\u307f\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>FaceBook<\/li><li>Google<\/li><li>Apple<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FaceBook<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FaceBook\u306fSNS\u3067\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u53d6\u308a\u7d44\u307f\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002FaceBook\u306fInstagram\u306e\u300c\u3044\u3044\u306d\u300d\u3092\u8868\u793a\u3055\u305b\u306a\u304f\u3057\u307e\u3057\u305f\u3002\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u3044\u3044\u306d\u6570\u3092\u7af6\u3046\u3053\u3068\u304c\u76ee\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001Instagram\u3092\u5229\u7528\u3059\u308b\u6642\u9593\u304c\u5897\u3048\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u4ed6\u4eba\u306e\u300c\u3044\u3044\u306d\u6570\u300d\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7cbe\u795e\u304c\u4e0d\u5065\u5eb7\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u975e\u8868\u793a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6295\u7a3f\u3092\u6bd4\u8f03\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u7cbe\u795e\u306e\u4e0d\u5065\u5eb7\u3092\u9632\u3054\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001FaceBook\u306f\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u3059\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u901a\u77e5\u3092\u30df\u30e5\u30fc\u30c8\u3059\u308b\u300cQuiet Mode\u300d\u3092\u5c0e\u5165\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"228\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/09\/dims-300x228.png\" alt=\"\" class=\"wp-image-12251\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/dims-300x228.png 300w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/dims-200x152.png 200w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/dims.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u5b9a\u3057\u305f\u6642\u9593\u306e\u9593\u3067\u3042\u308c\u3070\u3001\u901a\u77e5\u304c\u6765\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u308a\u3001\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3067\u304d\u306a\u304f\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u77e5\u3067\u6c17\u304c\u6563\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Google<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Google\u3067\u306fAndroid\u7aef\u672b\u306b\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5bfe\u7b56\u3092\u884c\u3046\u6a5f\u80fd\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Android 9 Pie\u304b\u3089\u4ee5\u4e0b\u306e\u6a5f\u80fd\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\uff1a\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u6642\u9593\u304c\u308f\u304b\u308b<\/li><li>\u30a2\u30d7\u30ea\u30bf\u30a4\u30de\u30fc\uff1a1\u65e5\u306e\u30a2\u30d7\u30ea\u4f7f\u7528\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u7d42\u4e86\u3059\u308b\u3068\u5229\u7528\u3067\u304d\u306a\u304f\u306a\u308b<\/li><li>\u9ad8\u5ea6\u306a\u30de\u30ca\u30fc\u30e2\u30fc\u30c9\uff1a\u30de\u30ca\u30fc\u30e2\u30fc\u30c9\u3067\u8a2d\u5b9a\u3067\u304d\u306a\u3044\u30e1\u30c7\u30a3\u30a2\u306e\u97f3\u91cf\u3092OFF\u306b\u3057\u305f\u308a\u3001\u901a\u77e5\u3092\u975e\u5e38\u6642\u306b\u3057\u305f\u308a\u3067\u304d\u308b<\/li><li>Wind Down\u30e2\u30fc\u30c9\uff1a\u8a2d\u5b9a\u3057\u305f\u5c31\u5bdd\u4e88\u5b9a\u6642\u9593\u306b\u306a\u308b\u3068\u3001\u753b\u9762\u304c\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u8868\u793a\u306b\u5207\u308a\u66ff\u308f\u308b<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/newspicks.com\/news\/3700967?ref=user_2065\"><img decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/09\/3700967-300x186.jpeg\" alt=\"\" class=\"wp-image-12252\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/3700967-300x186.jpeg 300w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/3700967-200x124.jpeg 200w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/3700967-768x476.jpeg 768w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/3700967-1536x951.jpeg 1536w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/3700967.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption><a href=\"https:\/\/newspicks.com\/news\/3700967?ref=user_2065\">\u753b\u50cf\u51fa\u5178<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u5229\u7528\u8005\u304c\u9577\u6642\u9593\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3066\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apple<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apple\u306f2018\u5e74\u306b\u30ea\u30ea\u30fc\u30b9\u3057\u305fIOS 12\u304b\u3089\u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d\u306e\u6a5f\u80fd\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u30021\u65e5\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5229\u7528\u3057\u305f\u6642\u9593\u3092\u53ef\u8996\u5316\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u30b9\u30de\u30db\u4f9d\u5b58\u5ea6\u3092\u624b\u8efd\u306b\u8abf\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30d7\u30ea\u3054\u3068\u4f7f\u7528\u6642\u9593\u3092\u898b\u3089\u308c\u305f\u308a\u3001\u901a\u77e5\u306e\u56de\u6570\u304c\u308f\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u3055\u3089\u306b1\u65e5\u306e\u5e73\u5747\u5229\u7528\u6642\u9593\u3082\u308f\u304b\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"150\" height=\"300\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/09\/ios14-iphone11-pro-settings-screentime-150x300.jpeg\" alt=\"\" class=\"wp-image-12253\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/ios14-iphone11-pro-settings-screentime-150x300.jpeg 150w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/ios14-iphone11-pro-settings-screentime-100x200.jpeg 100w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/ios14-iphone11-pro-settings-screentime.jpeg 640w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><figcaption><a href=\"https:\/\/support.apple.com\/ja-jp\/HT208982\">\u753b\u50cf\u51fa\u5178<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3067\u306f\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3067\u304d\u307e\u3059\u3002\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u4e88\u5b9a\u306e\u6642\u9593\u306b\u306a\u308b\u3068\u81ea\u52d5\u7684\u306b\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u9031\u3068\u306e\u6bd4\u8f03\u3082\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/08\/5171172_s-1.jpg\" alt=\"\" class=\"wp-image-12048\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/5171172_s-1.jpg 640w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/5171172_s-1-200x133.jpg 200w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/08\/5171172_s-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3067\u3067\u304d\u308b\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5bfe\u7b56\u306f\u4f55\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u3067\u306f\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u306b\u3088\u308b\u5229\u7528\u5236\u9650<\/strong><\/li><li><strong>\u300c\u6562\u3048\u3066\u898b\u9003\u3059\u300d\u559c\u3073\u3092\u5473\u308f\u3046\uff08FOMO\u3068JOMO\u3068\u3044\u3046\u8003\u3048\u65b9\uff09<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u306b\u3088\u308b\u5229\u7528\u5236\u9650<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30db\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u5236\u9650\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Android\u7aef\u672b\u306b\u306f\u300cDigital Wellbeing\u300d\u3068\u3044\u3063\u305f\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30de\u30db\u4f9d\u5b58\u3092\u89e3\u6d88\u3059\u308b\u306e\u3092\u76ee\u7684\u306b\u3057\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6a5f\u80fd\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30a2\u30f3\u30d7\u30e9\u30b0\u6a5f\u80fd<\/li><li>\u751f\u7523\u6027\u5411\u4e0a\u6a5f\u80fd<\/li><li>\u4f7f\u3044\u3059\u304e\u9632\u6b62\u6a5f\u80fd<\/li><li>\u4fdd\u8b77\u8005\u306b\u3088\u308b\u4f7f\u7528\u5236\u9650<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1\u3064\u76ee\u300c\u30a2\u30f3\u30d7\u30e9\u30b0\u6a5f\u80fd\u300d\u306b\u306f\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u306f\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u8a2d\u5b9a\u3057\u305f\u5c31\u5bdd\u6642\u9593\u306b\u306a\u308b\u3068\u3001\u81ea\u52d5\u7684\u306b\u753b\u9762\u304c\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u306b\u306a\u308a\u901a\u77e5\u304c\u9001\u3089\u308c\u3066\u6765\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">2\u3064\u76ee\u300c\u751f\u7523\u6027\u5411\u4e0a\u6a5f\u80fd\u300d\u3067\u306f\u3001\u30b9\u30de\u30db\u3092\u88cf\u8fd4\u3059\u3060\u3051\u3067\u3001\u81ea\u52d5\u7684\u306b\u901a\u77e5\u304c\u505c\u6b62\u3055\u308c\u307e\u3059\u3002\u308f\u3056\u308f\u3056\u975e\u8868\u793a\u306e\u8a2d\u5b9a\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u9078\u629e\u3057\u305f\u30a2\u30d7\u30ea\u3092\u4e00\u6642\u7684\u306b\u5229\u7528\u505c\u6b62\u306b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4f5c\u696d\u306b\u96c6\u4e2d\u3057\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u76ee\u300c\u4f7f\u3044\u3059\u304e\u9632\u6b62\u6a5f\u80fd\u300d\u306f\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u3067\u30b9\u30de\u30db\u306e\u5229\u7528\u72b6\u6cc1\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u30021\u65e5\u306e\u30a2\u30d7\u30ea\u4f7f\u7528\u6642\u9593\u3082\u8a2d\u5b9a\u3067\u304d\u308b\u306e\u3067\u3001\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u3064\u76ee\u300c\u4fdd\u8b77\u8005\u306b\u3088\u308b\u4f7f\u7528\u5236\u9650\u300d\u306f\u81ea\u5206\u3068\u304a\u5b50\u69d8\u306e\u30c7\u30d0\u30a4\u30b9\u3092\u63a5\u7d9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u30a2\u30d7\u30ea\u3084Web\u30b5\u30a4\u30c8\u306e\u7ba1\u7406\u3084\u30ea\u30e2\u30fc\u30c8\u30ed\u30c3\u30af\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u3044\u3059\u304e\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6562\u3048\u3066\u898b\u9003\u3059\u300d\u559c\u3073\u3092\u5473\u308f\u3046\uff08FOMO\u3068JOMO\u3068\u3044\u3046\u8003\u3048\u65b9\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/media.spacee.jp\/wp-content\/uploads\/2021\/09\/22036900_s-300x200.jpg\" alt=\"\" class=\"wp-image-12254\" srcset=\"https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/22036900_s-300x200.jpg 300w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/22036900_s-200x133.jpg 200w, https:\/\/yoyappin.westjr.co.jp\/media\/wp-content\/uploads\/2021\/09\/22036900_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">FOMO\u3068\u306f\u300cFear Of Missing Out\u300d\u306e\u7565\u3067\u3001\u53d6\u308a\u6b8b\u3055\u308c\u308b\u3053\u3068\u3078\u306e\u6050\u308c\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30c7\u30b8\u30bf\u30eb\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u6700\u65b0\u306e\u60c5\u5831\u3092\u77e5\u3089\u306a\u3044\u3068\u4ed6\u8005\u306b\u7f6e\u3044\u3066\u3044\u304b\u308c\u308b\u3068\u611f\u3058\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JOMO\u3068\u306f\u300cJoy Of Missing 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